Newsletter for the Week of 8/6/2018

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Upcoming Events:

8/6: Leitchfield City Council- 6:00PM- Leitchfield City Hall

8/7: Grayson County Alliance Food Distribution- 9:00AM-12:00PM- GC Food Pantry

8/10: Benefit Dinner/Auction for Morgan Clemons- 6:00-9:00PM- Grayson County Middle School

For more Upcoming Events, check out K105.com


Recent News Headlines:

Man arrested after violent neighbor dispute in Falls of Rough

Muhlenberg Co. motorcyclist killed after being rear-ended

McConnell announces he’ll seek re-election

For more State, Local, and Sports News, check out K105.com


Local Sports

Lady Cougars Drop First Scrimmage Game, 2-1 at Hopkins Central

For more Cougar Sports, visit K105.com and follow us on Twitter @K105Sports


 

 

 

 

 


Introducing your 2018 Cougar Football Team

For all your Cougar Sports updates follow us on Twitter @K105Sports!

 

 

 

 

 

 

 

 



Tune into In The Know every morning at 9:00 am on K105  AM 870
and 103.9 The Moose!



Check out K105 on FacebookTwitter and Instagram for all the latest information that you need to know!

And when you see news happen, text us on the

Dan Powers Napa Text Line at 270-259-6000.






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Never Miss Out on In The Know! Subscribe to K105 on Apple Podcasts today!

 

After In The Know ends On-Air, look for the show’s podcast link on the K105 Facebook Page.


Be Our Next Local Yokel!

Are you ready to get Vocal About Local and promote your business on Shop Local Leitchfield?  This unique platform gives you the opportunity to engage in a conversation with Host Misty Thomas to give our listeners an in-depth look at what you offer.  This opportunity is contract-free, and is a pay-as-you-go option!  It’s perfect for in-home, pop-up seasonal, or any other business who would like to see more customers.  Be our next Local Yokel!  Email Misty: mthomas@k105.com

 


7 Self Care Tips:

We often get overwhelmed with everyday life and forget to take care of ourselves. Here are some simple and easy ways to step back and relax.

1. Spend time with a loved one
2. Squeeze in a morning workout
3. Plan a fun activity
4. Get lost in a good novel
5. Go for a walk by yourself
6. Take a long, hot shower
7. Breathe Deeply


Have an Event to Share with Us?


If you are looking to get the word out about your upcoming event, send it to us via email at communitycalendar@k105.com.


 




Happiness Quote:

“Only when you follow your heart, can you find holy happiness.”
― Lailah Gifty Akita


Have a Laugh!

Q: What did the duck say when he bought lipstick?
A: “Put it on my bill.”


Health Tip!

Trade your sugary drink for a water! Sugary drinks are the most fattening things you can put into your body. Liquid sugar calories don’t get registered by the brain in the same way as calories from solid foods. This is why, when you drink soda, you end up eating more total calories.


DIY Lemon and Rosemary Stove Top Home Fragrance

Ingredients:

  • Pint sized mason jar
  • 2 small lemons
  • 2-3 sprigs of rosemary
  • 1 teaspoon vanilla extract
  • Water

Instructions:

  • Cut lemons into thin slices
  • Put sliced lemons, rosemary and vanilla into pint sized mason jar
  • Fill jar with water and cover with lid
  • Jar can be refrigerated for 1-2 weeks
  • When ready to use, pour contents of jar into a sauce pan along with an extra cup of water
  • Bring water to a boil on the stove and then reduce to a low simmer

Safety Tips:

  • Add more water during the day as the water evaporates.
  • Do not leave it unattended.
  • Turn handle of the pot away from the edge of the stove so no one dumps the hot water on themselves.
  • Do not leave the house with it on the stove, because that goes hand in hand with Do not leave it unattended.

Source: www.HouseofHawthornes.com


Have an Awesome Photo? Share it with Us!



We are always looking for great photos to use on K105.com! Share your great scenery photos with us and they could be displayed as a banner on our Home Page! Email images to info@k105.com with the subject line: K105 Banner Photo Submission.



 


National Days of the Week:

8/6: National Root Beer Float Day

8/7:  National Night Out Day

8/8: National Happiness Happens Day

8/9: National Book Lovers Day

8/10: National Lazy Day

8/11: National Son’s and Daughter’s Day

8/12: National Middle Child Day

For a full list of National Days this week visit: NationaldayCalendar.com


Take K105 and Leitchfield’s Country Station 103.9 The Moose With You Everywhere!

  

Download the K105 and WMTL Apps to your smartphone for wireless streaming wherever you want it! Apps available on the iTunes App Store and Google Play Store for Android. 




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Subscribe to the K105 YouTube Channel to keep updated and entertained!



 

 

 

 

 

Tender Italian Baked Chicken

Prep: 10 min
Cook: 20 min

Ingredients:

3/4 cup mayonnaise

1/2 cup grated Parmesan cheese

3/4 teaspoon garlic powder

3/4 cup Italian seasoned bread crumbs

4 skinless, boneless chicken breast halves


Directions:

Preheat oven to 425 degrees F (220 degrees C).

In a bowl, mix the mayonnaise, Parmesan cheese, and garlic powder. Place bread crumbs in a separate bowl. Dip chicken into the mayonnaise mixture, then into the bread crumbs to coat. Arrange coated chicken on a baking sheet.

Bake 20 minutes in the preheated oven, or until chicken juices run clear and coating is golden brown.

Source of recipe and image: AllRecipes.com