Newsletter for the Week of 8/13/2018

August 13, 2018 Newsletter
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Upcoming Events:

8/14: GCA Food Pantry Distribution- 4:00PM- Grayson Co. Food Pantry

8/17: Worship Night Grayson County- 7:00PM- GC Outdoor Amphitheater

8/18: Will It Waffle? Fun Food Class- 10:00AM-12:00PM- Grayson County Public Library

For more Upcoming Events, check out K105.com

Recent News Headlines:

2 Leitchfield residents arrested after assaulting, robbing man in his home

Officials investigating drowning death at Lake Cumberland

Circuit and District Court Dockets

For more State, Local, and Sports News, check out K105.com

Local Sports

Hart County bests Cougars in football scrimmage, 30-20

Accurate and steady, the Lady Cougar volleyball team downs Glasgow 3-0

For more Cougar Sports, visit K105.com and follow us on Twitter @K105Sports

We Love Our Guests!

We had a great time with Chris Jessie from the Kentucky Transportation Cabinet last Monday on In The Know!

 

 

 

 

 

 

Tune into In The Know every morning at 9:00 am on K105  AM 870
and 103.9 The Moose!

Check out K105 on Facebook, Twitter and Instagram for all the latest information that you need to know!

And when you see news happen, text us on the

Dan Powers Napa Text Line at 270-259-6000.

Want to become a K105 VIP Club Member?

Go to K105.com and click on the

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K-Club Members get exclusive emails and promotions

If You Have Recently Joined the K-Club, Don’t Forget to Confirm Your Contact Information Via Email!

Never Miss Out on In The Know! Subscribe to K105 on Apple Podcasts today!

 

After In The Know ends On-Air, look for the show’s podcast link on the K105 Facebook Page.

 

 

 

 

 

 

 

Stress Management Tips

  • Keep a positive attitude.
  • Accept that there are events that you cannot control.
  • Be assertive instead of aggressive. Assert your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive.
  • Learn and practice relaxation techniques; try meditation, yoga, or tai-chi for stress management.
  • Exercise regularly. Your body can fight stress better when it is fit.
  • Eat healthy, well-balanced meals.
  • Learn to manage your time more effectively.
  • Set limits appropriately and learn to say no to requests that would create excessive stress in your life.
  • Make time for hobbies, interests, and relaxation.
  • Get enough rest and sleep. Your body needs time to recover from stressful events.
  • Don’t rely on alcohol, drugs, or compulsive behaviors to reduce stress.
  • Seek out social support. Spend enough time with those you enjoy.

Source: WebMD.com

Have an Event to Share with Us?

If you are looking to get the word out about your upcoming event, send it to us via email at communitycalendar@k105.com.

 

It’s National Creamsicle Day!

What better way to celebrate National Creamsicle Day than to make your own Orange Creamsicle!?

 Ingredients:

2 naval oranges, plus zest

1 13.5 oz. can full fat coconut milk (not refrigerated), divided

2 tbsp raw honey, divided

 

 

 

Instructions: 
  1. Before slicing the oranges, zest one teaspoon of orange zest off the peel.
  2. Slice the oranges into wedges and remove the peel and any seeds.
  3. Add the orange wedges into a blender, along with half of the raw honey, full fat coconut milk (reserving 1/3 of a cup), and the orange zest.
  4. Blend this together until fully pureed – you don’t want any chunks so really make sure it’s smooth.
  5. Pour the orange cream mixture into the popsicle mold – make sure only to fill them about 2/3 of the way up in order to leave space for the cream mixture (see instructions below).
  6. Place the popsicle mold into the freezer and freeze for about an hour, until it’s solid enough to hold a popsicle in place without falling over, but not yet frozen.
  7. While the mold is in the freezer, combine the remaining 1/3 cup of the coconut milk with the remaining honey and mix until smooth (you may need to use a whisk).
  8. After an hour, carefully add the popsicle sticks into the center of the popsicles and then carefully pour the sweetened cream mixture to fill the popsicle to the top.
  9. Place back in the freezer and freeze until solid, at least 4-5 hours.
 Source: ASweetPeaChef.com 

Happiness Quote:

“If you’re always trying to be normal you will never know how amazing you can be.”
― Maya Angelou

Have a Laugh!

Q: Why aren’t koalas actual bears?
A: The don’t meet the koalafications.

Health Tip!

Eat your stress away. Prevent low blood sugar as it stresses you out. Eat regular and small healthy meals and keep fruit and veggies handy. Herbal teas will also soothe your frazzled nerves.

Don’t Miss the K105 Station Blog!

Are you reading the K105 Station Blog? If not, you should be! Each Wednesday, Camila blogs about anything and everything you need to know about. Whether it’s a DIY Special or the Best Recipes, Camila is here to keep you updated. Check it out here!

 

 

 

Have an Awesome Photo? Share it with Us!

We are always looking for great photos to use on K105.com! Share your great scenery photos with us and they could be displayed as a banner on our Home Page! Email images to info@k105.com with the subject line: K105 Banner Photo Submission.

 

National Days of the Week:

8/13: National Left-Handers Day

8/14:  National Creamsicle Day

8/15: National Relaxation Day

8/16: National Tell a Joke Day

8/17: National Thrift Shop Day

8/18: World Honey Bee Day

8/19: National Soft Ice Cream Day

For a full list of National Days this week visit: NationaldayCalendar.com

Take K105 and Leitchfield’s Country Station 103.9 The Moose With You Everywhere!

  

Download the K105 and WMTL Apps to your smartphone for wireless streaming wherever you want it! Apps available on the iTunes App Store and Google Play Store for Android. 

Tennessee Meatloaf

Prep: 40 mins
Cook: 1 hr

 

 

 

 

 

 

 

 

Ingredients

  • Brown Sugar Glaze:
  • 1/2 cup ketchup
  • 1/4 cup brown sugar
  • 2 tablespoons cider vinegar
  • Meatloaf:
  • cooking spray
  • 1 onion, chopped
  • 1/2 green bell pepper, chopped
  • 2 cloves garlic, minced
  • 2 large eggs, lightly beaten
  • 1 teaspoon dried thyme
  • 1 teaspoon seasoned salt
  • 1/2 teaspoon ground black pepper
  • 2 teaspoons prepared mustard
  • 2 teaspoons Worcestershire sauce
  • 1/2 teaspoon hot pepper sauce (such as Tabasco(R))
  • 1/2 cup milk
  • 2/3 cup quick cooking oats
  • 1 pound ground beef
  • 1/2 pound ground pork
  • 1/2 pound ground veal

Directions:

  1. Combine ketchup, brown sugar, and cider vinegar in a bowl; mix well.
  2. Preheat oven to 350 degrees F (175 degrees C). Spray two 9×5-inch loaf pans with cooking spray or line with aluminum foil for easier cleanup (see Cook’s Note).
  3. Place onion and green pepper in covered microwave container and cook until softened, 1 to 2 minutes. Set aside to cool.
  4. In large mixing bowl, combine garlic, eggs, thyme, seasoned salt, black pepper, mustard, Worcestershire sauce, hot sauce, milk, and oats. Mix well. Stir in cooked onion and green pepper. Add ground beef, pork, and veal. With gloved hands, work all ingredients together until completely mixed and uniform.
  5. Divide meatloaf mixture in half and pat half of mixture into each prepared loaf pan. Brush loaves with half of the glaze; set remainder of glaze aside.
  6. Bake in preheated oven for 50 minutes. Remove pans from oven; carefully drain fat. Brush loaves with remaining glaze. Return to oven and bake for 10 minutes more. Remove pans from oven and allow meatloaf to stand for 15 minutes before slicing.

Source of recipe and image: AllRecipes.com