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Lunch & Learn Series

A new “Lunch & Learn” series will be held weekly at the Extension Office on consecutive Wednesday’s beginning in March. The 45 minute sessions will start at 12:00 Noon and are designed to get you in and out over your lunch break and back to work on time! Bring your lunch and sit in as you learn how to eat, shop, cook, and live healthier. There will be a recipe featured each week with samples available for tasting. As an added bonus, you will receive a free gift for every class that you attend! The class series is free and open to the public!  If you attend 7 out of the 10 classes in the series, you will be registered to win a $25 gift card.  For those of you that are enrolled in the Get Moving Grayson County program, you will also become registered for an additional chance for the grand prize drawing at the conclusion of the program by attending 7 out of the 10 classes.  Advanced registration is required by calling (270) 259-3492. This great new series will be taught by Robin Felix, Nutrition Education Program Assistant, on the following schedule:
March 1 – Breakfast Made Easy (Recipe: Strawberry Beet Smoothie)
March 8 – Reading Labels (Recipe: 10 Minute Bean Soup)
March 15 – My Plate (Recipe: Hawaiian Chicken Wraps)
March 22 – Know Your Limits (Recipe: Creamy Italian Herb Dressing)
March 29 – Planning Meals (Recipe: Italian Shrimp Pasta)
April 5 – Eating on a Budget (Recipe: Cheesy Spinach and Rice)
April 12 – Food Safety (Recipe:  Hawaiian Turkey Sliders)
April 26 – Better Beverage Choices (Recipe: Melon Salsa)
May 3 – Good Health for Every Body (Recipe: Color Quesadillas)

Filed Under :  
Locations : Grayson CountyReading
People : Herb Dressing
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