This free, interactive workshop on maintaining diabetes through food will include a recipe demonstration and sampling. Join us for a free, interactive workshop presented by Cooperative Extension to explore the many ways food impacts health and helps manage diabetes. This engaging lesson, designed by nutrition experts, will equip you with practical tips and strategies for making better food choices to manage your blood sugar and maintain your health. We’ll discuss the role of food in blood sugar management, simple times for meal planning and grocery shopping, as well as resources and tools to support your journey to better health.

Free and open to the public. Pre-registration is preferred. Visit https://grayson.mgcafe.uky.edu/events/food-health-lunch-learn to learn more and register, or call the Extension Office at 270-259-3492.