Upcoming Events:
07/17: Free Expungement Information Session- 8:00 am- Centre on Main
07/17: Cloverbud Day Camp- 9:00 am- Grayson County Extension Office
07/20: Twin Lakes Fiddlers Competition- 8:00 am- Square of Leitchfield
For more Upcoming Events, check out K105.com
Recent News Headlines:
Grayson Co. Deputies Whobrey, Prunty bust woman on drug trafficking charges at Cave Creek Campground
Sharp named Kentucky State Police Detective of the Year
Hepatitis A outbreak not slowing down; Grayson Co. adds one more case; nearly 1,100 cases statewide
For more State, Local, and Sports News, check out K105.com
How Much Water is Enough Water? Tips for Staying Hydrated
- Start the day with a glass of water and keep up the pace throughout the day.
- Schedule beverage breaks, this is extremely important if working outside.
- Have water-filled snacks, such as berries or melon to give you added water.
- Be aware of how your body feels, if you are lethargic or fuzzy headed, you need more hydration.
Source: VeryWellFit.com
Tune into In The Know every morning at 9:00 am on K105 AM 870
and 103.9 The Moose!
Check out K105 on Facebook, Twitter and Instagram for all the latest information that you need to know!
And when you see news happen, text us on the
Dan Powers Napa Text Line at 270-259-6000.
Want to become a K105 VIP Club Member?
Go to K105.com and click on the
K-Club banner on the homepage.
K-Club Members get exclusive emails and promotions
If You Have Recently Joined the K-Club, Don’t Forget to Confirm Your Contact Information Via Email!
Never Miss Out on In The Know! Subscribe to K105 on Apple Podcasts today!
After In The Know ends On-Air, look for the show’s podcast link on the K105 Facebook Page.
Shop Local Leitchfield Loves Helping the Community!
Misty Thomas of Shop Local Leitchfield loves discussing the Grayson County community and all that benefit it. Check out the great email sent to us after Annette made a morning Moose Call on Leitchfield’s Country Station 103.9 The Moose.
Are you looking to get the word out about your local organization? Email Misty at mthomas@k105.com!
On Wednesdays, We Get Vocal About Local!
Local Yokel Destiny Calvert with Madison Square Boutique & Bridal helped Misty Embry Thomas get #VocalAboutLocal on Wednesday morning’s edition of Shop Local Leitchfield. Destiny talked pageant dresses and boutique buys and about her experience dressing two gals from two different decades. Miss the show? Check out the podcast here!
Be on the Lookout for Video Coverage of Tomorrow’s Fiscal Court Meeting
On Wednesday, head over to the K105 Facebook Page for the video of tomorrow’s Grayson County Fiscal Court Meeting in Regular Session.
Have an Event to Share with Us?
If you are looking to get the word out about your upcoming event, send it to us via email at communitycalendar@k105.com.
Happiness Quote:
“Taking the first step, uttering a new word is what people fear most.”
-Fyodor Dostoyevsky
Have a Laugh!
What kind of music do killer whales like?
They love the orca-stra!
Health Tip!
The summer is a busy time, but never get too busy to put on sunscreen. Keeping your skin protected from harsh rays is on the the best ways to prolong your skin health.
It’s the Best of the Best Next Week!
Tune in each day to hear some of the best belly-laughs, stories, jokes, and moments of everyone’s favorite morning show- In The Know!
Have an Awesome Photo? Share it with Us!
We are always looking for great photos to use on K105.com! Share your great scenery photos with us and they could be displayed as a banner on our Home Page! Email images to info@k105.com with the subject line: K105 Banner Photo Submission.
Stay Fit All While Sitting at Your Desk:
After a long stretch of sitting at your desk and focusing on work tasks, it is good to get your blood pumping with some exercises that you can do right in your chair. If you are looking to get more fitness into your day, check out these “deskercises” below:
- Tap your toes on the floor as quickly as you can in minute increments.
- Take a stationary jog by getting out of your chair and taking brisk lap in front of your computer.
- Get up and take a lap around the building. A good way to get in some steps and become more friendly with your coworkers!
- Raise your arms over your head and then down in a rotating motion as if you were lifting weights.
- Straighten each leg out and hold for at least five seconds.
Source: Greatist.com
Keep Your House Cool Without Breaking the Bank This Summer:
Electricity bills can reach outrageous rates in the Summertime due to the extreme temps that the area faces. This leads to frequent visits to the thermostat begging for a cool-down, but rather than constantly decreasing the temperature, try out these cooling techniques:
- Close the drapes during the day to block sun rays from entering your home.
- Turn the air off and open the windows in the evening to allow cool fresh air in.
- Make sure all ceiling fans spin in the direction that pushes heat down.
- Refrain from using your washer and dryer during the hottest part of the day.
Source: HouseLogic.com
Take K105 and Leitchfield’s Country Station 103.9 The Moose With You Everywhere!
Download the K105 and WMTL Apps to your smartphone for wireless streaming wherever you want it! Apps available on the iTunes App Store and Google Play Store for Android.
Looking to Catch Up on Everything Video?
Subscribe to the K105 YouTube Channel to keep updated and entertained!
Helpful Tips About Sunscreen to Keep You Protected this Summer
According to the American Cancer Society, there are a few essential things to remember when shopping for sunscreen to ensure you receive the best care. Check out the list below:
- Choose a sunscreen with broad spectrum protection.
- Use 30 SPF or higher for the best coverage.
- Keep in mind that water resistant does not mean water proof and will still require reapplication.
- Sunscreens with less 15 SPF or less must wear a label informing users that is will protect against sunburn by not skin cancer.
Source: Cancer.org
Buffalo Chicken Calzone Recipe:
Ingredients:
- 1 lb of skinless boneless chicken breast halved
- 2 tbsps of butter
- 1/4 cup of buffalo wing sauce
- 1 can of refrigerated pizza dough
- 2 tbsps of vegetable oil, divided
- 2 cups of shredded mozzarella cheese
Directions:
- Preheat oven to 410 degrees F (210 degrees C). Grease a pizza pan.
- Place chicken into a large pot and cover with salted water; bring to a boil. Cook the chicken breasts until no longer pink in the center and the juices run clear, about 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Transfer chicken to a bowl and shred with two forks.
- Melt butter in a skillet over medium-high heat. Cook and stir chicken and Buffalo wing sauce in the hot butter until chicken is coated and heated through, 2 to 4 minutes.
- Turn pizza dough out onto a generously floured surface. Roll dough into a 12-inch round. Brush dough with 1 tablespoon vegetable oil and spread 1 cup mozzarella cheese in the center of the dough, leaving a 1-inch border. Spread chicken mixture over cheese; top chicken mixture with remaining 1 cup cheese.
- Fold pizza dough in half and pinch edges together to seal. Transfer calzone to prepared pizza pan and brush top with remaining 1 tablespoon oil.
- Bake in the preheated oven until crust is golden brown, 17 to 20 minutes.
Source of recipe and image: AllRecipes.com
